Move as much as you can and in as many ways as you can.
Push your body hard enough that it complains regularly but not enough that it complains constantly.
This is a from a running blog I follow, the only running blog I follow if I'm to be honest. But its good. Promise. I remembered this quote today when B asked if an exercise I was doing hurt. I said I thought exercise shouldn't be painful, but exerting yourself physically to a point where your mind pushes back, but you push through, builds endurance and is rewarding.
Pictures on the run
|Pictures on the run: wattle in full bloom|
|Pictures on the run: view from on high|
|Pictures on the run: looking through the trees|
|Pictures on the run: watch out for the branches while you run|