Saturday, January 29, 2011

Vampires begone

Braided garlic grown on the Peninsula patch. My partner made two of these braids with help from this handy video. That'll keep those pesky bloodsucking gothic types away from our place this year.

A hazel with Tagasaste and Acacia melanoxylon prunings at the base

Apart from garlic harvesting, there has been work to do on the swale. I've been pruning the nurse trees (Tagasastes, Acacia melanoxylon) that are planted around the nut (almond, hazel, and pecan) and avocado trees. The pruning is mainly to let more sunlight in, especially important for sun lovers like pecans and avocados, and it also provides mulch to keep the weeds away from the bases of the trees and adds organic matter to the soil.

It's interesting to see the difference in form and growth stage of the Tagasastes that have been browsed by wallabies. They are bushier and more compact. And, and unlike the un-browsed Tagasastes, they haven't seeded. This means that their feed value is higher: because they've been kept in the the vegetative phase, the leaf matter is more palatable and nutritious. The ratio of leaf to woody material is also higher. For more information on management of Tagasaste for grazing purposes see this farmnote by WA Dept of Ag


All aboard the trailer train.

Moving mulch with wheelbarrows is not fun - its just not. And we've been doing a lot of it lately, trying to keep the indigenous plantings on the back of the dam weed free. So my partner built this ingenious trailer train. I'm so happy, I'm humming a little trailer train song . . .
Flavours from the patches

Artichokes on the Peninsula patch
Oh the joys of summer produce from the patches - so many flavours and so many possibilities. I follow a loose rule of 'making do' - with what is coming out of the ground, and what's in my pantry and in fridge - substitution is the key.

Artichoke hearts and sorrel and gruyere tart

My father prepared these artichoke hearts following a recipe from my aunt, who learnt it while travelling overseas in Italy. The sorrel in the tart is from the Peninsula patch and the tart is a lovely rich treat. Here's the recipe. Don't skimp on the cream and gruyere.

101 (minus 95) ways with Pesto

Basil harvest always leads to pesto. This batch includes parsley, coriander, garlic and lemons from the patches, with walnuts from a Healsville farmer's market. Pesto is so easy and so forgiving. In its most basic form its just blended basil, pine nuts, garlic, olive oil, garlic, salt and pepper, and lemon. But you can substitute and add ad infinitum. When I don't have enough basil, I use parsley, chervil, watercress, coriander and have even used (lightly steamed) warrigal greens. Any nuts will do. I made a great pesto with salted cashews once. And any strong hard cheese will substitute for parmesan, including tasty, provolone, and pecorino.

Pesto gives a tangy kick to so many dishes. Here are a few of my favourite non-standard uses:
  • add a couple of spoons to zuchini soup at the last minute, or for that matter pretty much any vegetable soup
  • on pizza (smear it over the base instead of brushing with oil)
  • smear it on lamb chops or steak
  • add it to salad dressing
  • add it to bolognese sauce - this is kind of like adding sweet chilli sauce - it lifts the bolognese out of the nursery food doldrums


Zucchini and potato soup is excellent with a few dollops of pesto added at the last minute.


Harvest from the inner-city patch

The staff of life
Sourdough loaf - made according to Dan Lepard's recipe for Mill Loaf (white, wholemeal, and rye flour).

Since buying Dan Lepard's gorgeous book, The Handmade Loaf, I've been experimenting with bread again.

This is expensive flour, but it is stoneground, biodynamic, and from Victoria - that's pretty good credentials.

Olive and walnut sourdough (white, rye and wholemeal flour)
More inspiration has come from this lovely blog on fermentation. I love the commitment to low-tech, low energy techniques - no thermometers or special kits or other fancy equipment. Instead an understanding of the principles of fermentation is used to refine the techniques, particularly the timing.

And I can't resist posting this photo of my Greek neighbour Elsie's amazing Christmas pastries. How beautiful are these?

Wednesday, January 19, 2011

Adventures with kefir

Kefir-leban (or Kefir labneh)

Back in 2006 while on a permaculture design course in Gippsland, I visited the biodynamic dairy farm of Ron and Bev Smith at Fish Creek. The class was offered a taste of kefir milk and I've never forgotten the taste. Finally this summer I got round to buying kefir grains from Australia's own kefir guru, Dominic Anfiteatro.

Kefir starter culture - although described as kefir grains, I reckon it looks more like stringy cottage cheese or little cauliflower florets.

Dominic mails out the kefir culture in a small sealed plastic package with milk. The first step is to strain it and put it in fresh milk in a ratio of about 1:7 (kefir:milk) by volume. The lid must be left slightly ajar as the fermentation process produces carbon dioxide.
Kefir culturing in milk at room temperature.

After 24 hours culturing at room temperature, you strain out the kefir culture and drink the cultured milk. Even though I like the milk, I'm most excited about kefir yoghurt, which Dominc calls kefir-leban, after the middle eastern labneh. So I hung the cultured milk in a piece of cloth (I cut up an old sheet) for 24 hours to drain. And lo and behold, I had labneh.

Its hard to describe the taste of kefir labneh - it is 'peakier' than normal yoghurt or labneh, but that is offset by a unique freshness and texture. Labneh can be made by hanging normal yoghurt as well - I like this stuff better.

One of the most gratifying things about the process is how straightforward it is. You don't need to sterilise equipment, just keep everything reasonably clean, including your hands. This is, in general terms, because the organisms in the starter culture compete so effectively for resources relative to the spoilage organisms.

You can use any type of milk: homogenised and pasteurised, unhomogenised and you can even use low-fat milk or any of the other 'enhanced' milks on the market, although I would recommend you keep it as unprocessed as possible and go for organic and/or biodynamic unhomogenised milk, or if you can get it (lucky you), truly fresh straight from the cow/sheep/goat.

The kefir culture is like sourdough in that it needs to be fed regularly. When you're not culturing a product, you store it in milk in the fridge. If you want to take a break from culturing it, the starter culture apparently lasts in the same milk in the fridge for over a month. As you continue to culture the kefir to make products, it increases in volume, and therefore so does your end product. When you think you have too much for your needs you can store it according to Dom's instructions or give some away to friends.

Like sourdough, kefir culture is a mixture of yeast and bacteria and like sourdough the particular species vary by location. A section on the microbiolog of kefir and lactose digestion is included below.

Kefir labneh with herbs (chives, parsley, tarragon, watercress). If you stir vigorously with a fork, you can make the texture like cream cheese.

I've only just scratched the surface of what can be done with kefir labneh. In addition to the herby cream cheese concotion above, I've also put it in a veggie curry as a thickener, added honey to it for a sweet snack, smeared it on sandwiches and toast instead of butter and, my favourite so far, added homemade horseradish (see June 2009 post) to it and served it on steak. Dominic's site includes recipes for all sorts of goodies, including soft and hard cheeses. Think I might try a soft cheese next.

Homemade horseradish: dig around the roots of your horseradish plant, cut off a piece of root, wash, grate, add vinegar, enjoy.

Much of the non-scientific literature about kefir refers to its reputation as suitable for people who have trouble digesting lactose. I did some research on this and found that the scientific literature is clear that lactose digestion is improved from fermented dairy products in general, such as yoghurt, as compared to milk. While it seems clear that kefir is equally as effective as yoghurt in terms of aiding lactose digestion, the evidence for it being better than yoghurt is probably inconclusive.

A microbiological diversion

For those of you with an interest in the microbiology of kefir and lactose digestion, here is the lowdown. An article on kefir in the Journal of the American Dietetic association describes its composition and fermentation action as follows:

"These grains are mass of bacteria, yeasts, polysaccharides, and other products of bacterial metabolism, together with curds of milk protein . . . . Kefir typically has a larger and more diverse range of microorganisms in its starter culture than does yogurt. For example, the kefir used in this study contains the following cultures: Streptococcus lactis, Lactobacillus plantarum, Streptococcus cremoris, Lactobacillus casei, Streptococcus diacetylactis, Saccharomyces florentinus, and Leuconostoc cremoris. The dual fermentation by the lactic acid bacteria and yeasts in kefir results in the production of small amounts of carbon dioxide, alcohol (0.01 to 0.1 g/100 g using starter cultures), and aromatic molecules that give kefir distinctive organoleptic properties compared with yogurt. Kefir typically has a tart flavor, is slightly carbonated because of the naturally occurring carbon dioxide, and is somewhat thicker than milk." (http://dx.doi.org/10.1053/jada.2003.50111)

Lactose digestion is attributed to the activity of the enzyme p-galactosidase which is present in our intestinal mucosa (interestingly, the level of activity of this enzyme varies with ethnic origin). When there is low mucosal P-galactosidase activity, lactose is poorly digested and reaches the final section of the small intestine (the ileum), where it is fermented by the native bacteria there. The volatile end-products of bacterial fermentation of this undigested lactose (i.e. volatile organic acids, carbon dioxide, methane and hydrogen) cause the symptoms of poor lactose digestion.

Lactose digestion is enhanced if it is consumed together with fermented milk products such as yoghurt. This enhancement is attributed to the presence of β-galactosidase in the starter culture bacteria for yoghurt, particularly the lactobacilli species (lactobacilli are bacteria that convert sugars, including lactose, to lactic acid). Because yogurt has good buffering capacity, it allows some of the bacterial cells to survive the gastric acid in the stomach and reach the first section of the small intestine (the duodenum) intact. At that point, it is thought that bile acids play a role, either by causing the breakdown (lysis) of the bacterial cells, thereby releasing β-galactosidase or by altering of the permeability of the cell membrane so that lactose can easily enter into the cell. Whatever the mechanism, the β-galactosidase gains access to the lactose substrate. Thus yoghurt is said to have an "autodigestive capacity".

Neat eh?

Marie Antoinette

Friday, December 17, 2010

Muck and mystery

Pods from the tagasaste (Chamaecytisus palmensis) on the swale. A new prostrate cultivar has been developed for grazing which eliminates the need for bi-annual cutting.

Muck and mystery is the description that a scientist colleague of mine gave to permaculture when I told him I was interested in it. Muck is certainly right - I have come to love mucking around with muck in its many soil-improving forms: manure, compost, mulch, worm castings, and so on.

As the for the mysteries, well they are slowly revealing themselves as hard-won knowledge. And lately I've been to some great workshops and field days that have thrown even more light on the ways in which we may be able to design farming systems that provide ecosystem services.

Pasture cropping field day with Col Seis

In October, I attended a pasture cropping field day outside the pretty Victorian town of Avenel, 114 km north of Melbourne in the Goulburn River Valley. NSW farmer Col Seis, from Goolma in central west NSW, gave a workshop on pasture cropping, hosted by the Broken Catchment Landcare Network, an umbrella network of 23 landcare groups operating in the Broken and Goulburn Catchments.

Col Seis talks pasture cropping to local farmers at a field day in Avenel, October 2010

This workshop was a great way to round off the academic part of my year - in second semester I did the subject 'pastures and rangelands'. While native grasses for grazing was on the course material, pasture cropping was not.

Pasture cropping refers to the practice of no-till sowing annual crops directly into living perennial pastures. In Australia, pasture cropping tends to refer to winter cereal crops sown into summer-growing native perennial pastures. The pasture can
be grazed right up to time of sowing and the stock is put back on the pasture after harvest to graze stubble and green perennial grasses.

In Col's case, on his property Winona, this means direct drilling winter cereals (oats, wheat) into native grass pastures made up predominantly of summer-active native grasses such as Kangaroo grass (Themedia triandra) but also some winter-actives such as Wallaby grass (Austrodanthonia).

Conventional broad-acre cereal cropping in south eastern Australia has tended to involve either fallow periods where the paddocks are sprayed out with herbicide to prevent annual weeds prior to the next sowing or 'ley farming' in the drier inland parts of SE Australia. Ley farming involves a pasture phase of 1-5 years duration (pastures tend to be annual-legume dominated - clovers, medics) followed by a cropping phase. As with the higher rainfall areas, the paddocks are sprayed out for annual weeds prior to cropping.

In contrast, pasture cropping maintains perennial ground cover on the paddocks at all times, and with vegetation (native perennial grasses) that is well adapted to the soil. The potential advantages are an increase in soil structural stability, and hence water retention, decreased soil erosion, decreased inputs (including decrease in herbicide use), and more efficient use of rainfall which has the potential to reduce salinity.

Col's presentatation was both down to earth and inspiring. He comes from a pioneering farming family and has the experience, knowledge and results that make farmers and scientists alike sit up and listen. He talked specifics about grazing management strategies, advising heavy stocking (also called 'mob stocking') of no more than ten days duration, followed by 30-100 days of recovery depending on stage of growth of the native grasses, and growing conditions. It was interesting to hear the extent to which the recovery period is based on close observation of pasture growth.

The heavy stocking rate is designed to:
• reduce the bulk of the grass
• manage weeds
• produce litter
• prune perennial grass roots to conserve water
• transfer nutrients to paddock

While annual grasses and legumes don’t like growing through litter, perennials do.
The grass litter and trash generates mulch that works to limit the weeds and is also trampled in by stock, contributing to soil organic matter.

For more information on pasture cropping, including some scientific research that's been conducted on Col's property, see:

Agrowplough in action
Out in the field, we looked at native grasses and and at soil renovation machinery, specifically the Agrowplough, which was demonstrated. Agrowploughs are Australian designed and built, and have been designed specifically for zero-till cropping and pasture systems.

Agrowplough coulters and tines mounted on a display unit. The shape of the tine is designed to avoid soil inversion (the dragging up of deeper, less fertile soil up to the surface where it is mixed by the action of the plough), shear and compaction.

All grassed up

Grasses identification workshop - Dr Graeme Lorimer in wetlands on the Mornington Peninsula

Then, in November, I spent a weekend peering closely at native and introduced grasses on the southern Mornington Peninsula. Dr Graeme Lorimer of Biosphere Environmental Consulting ran this workshop, which was organised by a group called SPIFFA (Southern Peninsula Indigenous Flora and Fauna Association).

We learnt about grass morphology and how to use this to identify grasses using different sorts of keys. And we looked at grasses down a microscope and saw the amazing action of grass awns that spiral and bend in response to moisture levels.

Rain-fed garden madness

Growing in the patch now: garlic, potatoes, tomatoes, rhubarb, sweet corn, and jerusalem artichokes. Groundcover of various clovers and woolly vetch, for weed control and nitrogen fixation, are cut back in the growing season to allow sun to reach edible seedlings. Borders include comfrey (flowering now), canna lillies, wormwood and nastursium.

In the patches, keeping check on rampant growth brought on by the rain and humidity has been a big job.

Herb patch, Peninsula, the curry plant (Helichrysum angustifolium) is the light-couloured shrub towards the back of the patch.

In the peninsula herb garden, I've planted a curry plant (Helichrysum angustifolium) which is doing well. The horseradish is also kicking along and I should be able to harvest it and maybe even divide it soon.
Garlic, peninsula patch

Garlic hanging to dry, peninsula patch.

The garlic is ready to harvest so I've started digging it up and hanging the bulbs to dry on the line, after which I'll plait them and hang them up in the shade between the tanks. Should be enough there to last us at least 6 months.

Yarrow in the inner-city patch

In the inner-city patch, yarrow seems to like its sunny spot beside the pergola. Chervil sown in October responded to the heat and is now paying its way in fish dishes, along with the French tarragon.

In the bathtub I've put a couple of pots of water chestnuts - the soil in the pots is held down with stones. The bathtub is aerated (for mozzie control) with a small solar-powered bubbler.

Loquat and nastursiums in blue pot, inner-city patch. Marjoram and rosemary to the left; bay tree to the right. Bottlebrush behind.

Seedlings of cucumber, eggplant, zucchini and tomatoes are doing well and the beans have already reached the netting of the domes. The grapes on our pergola have finally taken off, as have the two (male and femaile) kiwi fruit plants - we are well on the way to getting good shade coverage for summer.
Cucumber seedlings (mini white) ready to be planted out, inner-city patch

Came across this excellent podcast from The Guardian website on on food security and food justice. It asks whether crops and increasing corporatisation of agriculture are really the only true solutions to hunger in the world. We learn that food security is as much a political problem as an agronomic one, perhaps more so. Interviewees include Raj Patel, author of the fabulous book on food justice Stuffed and Starved; Olivier de Schutter, the UN's special rapporteur on the right to food; and Oxfam UK's head of research Duncan Green.

Happy festivus

Marie Antoinette

Friday, October 15, 2010

Paying the true price of food

Spring bounty: open sausage sandwich with beetroot, rocket and tamarillo chutney

Beetroot growing has always been a bit of a hit and miss affair for me. This spring was no exception. Pulling up the mature beetroots in the inner-city patch produces mystifying results - a big, fat beet, and right beside it a gnarled, grumpy looking one.

I tried using the microwave to cook a few beets this time, with pretty good results. But I'm also loving them just grated and dressed simply with red wine vinegar, olive oil, salt and pepper.

Now that spring has sprung there is much to do in the patches. The worms are getting some five-star treatment - I've been feeding them a potent cocktail of magimixed old bread and coffee grounds. Judging from their reproductive rate, I think its kind of like giving them viagra at this time of year.

Carrot harvest, inner-city patch
Even though I failed to thin these baby carrots, they still did OK. Most we consumed raw - sliced thinly and dressed with tahini dressing: tahini, olive oil, balsamic, parsley, dash of lemon.

Seeds being raised for spring plantings include: cucumber (mini white), eggplant (Listada di Granda), Sweet corn (bantam), pumpkin (golden nugget), cauli (all year round). Direct sowings include: lettuce (freckles), royal oakleaf lettuce, coriander (slow bolt), chervil, basil (sweet genovese), dill, and of course tomatoes (tommy toes).

On the peninsula, the garlic is coming along very nicely after some frantic weeding to keep the cohabiting potatoes from taking over.

Garlic on the peninsula
There always seems to be enough potatoes for dinner - often they get pulled up while weeding. A few in each haul are old (they've been in the ground a few seasons) and are not good eating, but I'm now experienced enough to pick these without cooking them first!
As the wet weather continued in late winter and early spring, the dam overflowed over the back and we were thankful for the spillway. As I looked at I couldn't help but remember how last year we'd laughed at the idea that we would ever get enough rain for this to happen.
Peninsula dam spills over the the back
Compost tea has gone out onto the fruit and nut trees and I'm planning on doing a small microscope course so I can test the quality of the compost and the brew. My partner is making improvements to the brewer design and we've been getting some good advice from a local compost tea expert who runs a business brewing and supplying tea to wineries and horticulture enterprises in our area.

I'm also looking forward to attending a pasture-cropping field day coming up in Avenel.


The baking continues - fruit and nut loaves are now firmly on the weekly roster.

When I'm not reading for my course, I'm working my way through the articles of Glenn Davis Stone, an agricultural anthropologist who I discovered through an article in Salon. The Salon article covers his work on adoption of GM cotton in India and it is such a refreshing change from the polarised GM debate that teaches us so little about what GM means on the ground. He's also written more generally about GM in a fantastic article 'Both sides now: fallacies in the genetic modification wars, implications for developing countries and anthropological perspectives'.

Paying the true price of food

The TV news has been full of scenes of angry farmers protesting the proposed irrigation cuts in the MDB. I despaired for a while and then started to daydream . . .

What if our farmers groups and agricultural industry bodies (Farmers Federation, Apple and Pear Australia, Meat and Livestock Australia) were to run media campaigns to educate consumers about the need for increased food prices rather than lobbying against policies designed to protect the environment (carbon taxes, reduced water allocation, etc), or running lame tv ads exhorting us to eat more apples.

It costs money to farm in a way that conserves rather than degrades the environment, and the costs can’t all be borne by farmers, as those angry scenes in Murray Darling Basin farming towns remind us. As consumers, it’s all about what we do with our discretionary income – if those of us who can afford it start spending less on electronic gadgets we don’t need and more on food that is locally, sustainably and ethically produced, maybe we can make conservation farming an enterprise that gives farmers a ‘right livelihood’.

These campaigns need to make a direct link between stupidly low food prices in our supermarkets and exhausted agricultural soils, ghost farms made unproductive by unsustainable farming practices, and algal blooms in our waterways.

We might even get some compound effects from a campaign like this – it might become hard for supermarkets to run ad campaigns based solely on price cuts for consumers, which seems to be their preferred modus operandi these days. Woolworths might start running ads telling us they’re charging us more so they can pay farmers higher prices to do the right thing by the land and our children’s future.

Well, one can dream can't one . . . .

Marie Antoinette

Sunday, July 25, 2010

Raindrops on my window

Swale and dam after rain, early July 2010

Rain drumming on the roof is such a lovely sound. And this winter, its been a constant soundtrack to our lives. On the peninsula, the results in the swale are a joy to behold.
Swale, east wing after rain
Animals have been munching on the trees on the west wing of the swale. We're guessing wallabies. Although we've never seen them, our neighbour reports that they are around in relatively large numbers this winter. So we've put those trees in tall plastic jackets.

In the photo above, you can also see the re-mulching that's been going on in preparation for summer. Its a big job - hopefully if I get it right, it will only need to be done once this year. Last September, I put cardboard down and chip on top to hold back the weeds. This job is about taking out the weeds that have come up since then, putting down some compost, cardboard over the top, and them mulch on top of that. That means lots of wheelbarrowing mulch and compost up and down hills. Sometimes, I long for a bobcat . . . . .

Its wattle-flowering time and on the peninsula, the splashes of colour stand out against the lush wet greenery.

As part of a long-term plan to restore indigenous perennial native grasses to parts of the peninsula property, I've been doing some internet research on re-establishment of native grasses and identifying what already exists on the property. Microlaena stipoides is already established in swathes around the property. It loves being beneath the trees in filtered light, and moist(er) conditions.

Also on the property is some Poa labillardieri.

Poa labillardieri, peninsula property

Inner-city patch
In the inner-city patch, our postman swiped his bike past the pepino bush growing along the fence, and I had to harvest the green pepinos. Not sure what to do with them, but I'm thinking that since they're in the tomato family, I can try using a recipe for green tomato relish.

Green pepino harvest, inner-city patch
The cold weather has meant that composting takes a little longer than in summer, but its still getting hot enough to send the worms scurrying to the opening of the barrel to escape the heat.
Compost temperature probe, not so hot, but hot enough.
Worms escaping the heat.
On the baking front, my cousin has returned from Israel and a stint on a kibbutz where he learnt how to bake, particularly sourdough. So we baked a fruit-and-hazelnut sourdough loaf together. Oh my was it good.

The dough is rolled out so that the sultanas, hazelnuts and cinnamon can be distributed evenly.

Rolling up the loaf

The final product, and a plain sourdough roll we made with spare dough

Visitors on the Peninsula
In June Diane Greenwood and friends visited the Peninsula site to take a squiz at the swale and chat about permaculture generally. It was raining so we only had time for a quick look with a brief detour to the compost tea brewer. Di and her crew were on a 'Permaculture weekend away' that was jam-packed with interesting permie-related activities.

Marie Antoinette